![]() Oats also contain 13 grams of protein and 8 grams of fiber.Īnd that’s not all. They have basically the same nutritional background since they’re both made from the same source.Ī half cup of dry oats contains only 5 grams of fat and has around 303 calories. The great news is that if you’re into fitness or even just like oats, both steel cut oats and rolled oats are equally good for you. Add them to cookies, muffins, bread, and cakes for added nutrition and flavor. While rolled oats are tasty as oatmeal, you can also use them for baking. That’s due to the fact that rolled oats were partially cooked during their processing. These oats were steamed and flattened during their process.Īs a result, you’ll find these oats have a milder flavor, have a softer texture, and only take 2-5 minutes to prepare. ![]() Rolled oats are also known as old-fashioned oats. A quick tip to reduce cooking time is to soak them first. Cooking times usually vary between 15-30 minutes. The process produces oats that are chewier in texture, nuttier in flavor, and coarser than the rolled version. Groats are chopped into pieces using large steel blades, which produce both the oat and their name. Between steel cut and rolled oats, steeled cut are more closely related to the original, unprocessed groat. When you’re at the grocery store looking for steel cut oats, you may find them called Irish oatmeal. The germ contains healthy, unsaturated fat while the endosperm contains the fiber and protein your body loves, especially after a workout at the gym. To become oats, they’re separated from their outer hull.īoth versions still include the germ and endosperm. In their whole form, both types are known as “groats”. What makes them different is how, and how much they’re processed. The instant kind, while easier to prepare often contains sugar.Īs for steel cut and rolled oats, they both are derived from the same whole cereal grain. The Difference Between Steel Cut Vs Rolled OatsĪlways read the ingredients before you buy any form of oats. We’re sharing with you the ultimate guide for oat lovers. If you’re looking to understand the difference between steel cut vs rolled oats, keep reading. Most of us don’t know what, if any, the differences are. Just a half a cup of dry oats contains 13 grams of protein and 8 grams of fiber. Oats also contain quite a few other benefits like manganese, zinc, and vitamin B.īut there are two types of oats: steel cut and rolled. And there are good reasons your parents fed them to you. ![]()
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